If you have ever had a bad back, you understand the pain and stress that comes with a chair that doesn’t correctly support the parts of your body that struggle.
This is especially frustrating if you are someone for whom standing and walking has become really painful. Not all easy chairs are easy on the back, and some are better for certain problems, like lumbar support, while others are better for mid or upper back pain.
Some offer support for medical problems, while others encourage the good position needed to prevent future back pain issues just like the toppers for back pain.
We have identified 10 great options that offer a number of different, helpful features. Read on and discover which of these chairs might be the best recliner for back pain and the ticket to some genuine relief.
Let us help you take the pain out of choosing a chair for back pain!
Great choice for those who suffer from aching muscles at the end of the dayRead Our Review
This is a great recliner if you’re looking for something that looks modern, doesn’t look like a La-Z-Boy, and will give you a couple different positions to recline withRead Our Review
Power lift is a great choice for those with limited mobility. If your back problems go with weakness, this product is a godsendRead Our Review
This is a great chair if you’re looking for an affordable recliner with a variety of motion options that you can blend with additional furnitureRead Our Review
A strong, all-around good chair and great for those who can’t get in and out of a seated position easilyRead Our Review
How to buy the best recliner for back pain
Basically, there are a few things that can make a recliner help your back pain. Since back pain can come from many different sources, including bad posture, heavy exercise, injury, medical conditions like arthritis and osteoporosis, aging, and more, one kind of relief will not help everyone.
Here are a few things to consider:
- Posture: A good chair should have you sitting comfortably without slumping. You should feel relaxed and somewhat stretched.
- Massage: Many back pain chairs offer a massage feature for back pain caused by tired or knotted muscles
- Heat and lumbar support: The lower back is a common place for you to have problems with your back. Heat and support here can help to ease this.
- Power options: For those with mobility issues, lift and power recline can help to prevent further injury and make getting up and down an easier task
How can recliners help people who suffer?
Much of the pain that you feel in your back can be caused by compression in your spinal column. A recliner pulls some of the gravity that weighs down your spine each day away, allowing you a more neutral, gravity-free position.
How to use the recliner for back pain properly
While recliners can be a useful tool, they only work if you’re using them in a manner that promotes good spinal health. First, use proper posture whenever you can. Don’t sit upright and slump forward- this will cause additional shoulder pain.
When sitting up, try and allow your abs to do some of the posture work. This can give your back a much-needed break. When using the recliner, be sure to find a position that is comfortable (if it’s painful, you may be doing more damage than helping).
Finally, if you are using massage and heat functions, start slow and move up. These things can release things like lactic acid from sore muscles into your system- drink plenty of water to flush them out quickly.
Recliner for lower back pain
If your main concern is the lumbar region, you need to consider a few things. First, you need a chair that has lumbar support- this is the area that we refer to as the small of your back. If the chair has built-in support, you should be able to feel like you’re supported here when you sit back.
If not, and you still love the chair, you can always add an aftermarket lumbar cushion. However, the heating features on the massage chairs are typically lumbar-oriented. This gives you some extra warmth to help lower pain and promote blood flow and healing.
Finally, choose a chair that allows you good posture to try and strengthen this area. This can prevent further lower back issues.
Make sure to choose right bed also. If you want affordable yet comfortable option check our review of cheap queen mattress sets under 200$.
Can recliners be used for sleeping?
You not only can use a recliner to sleep, at times it can actually be a huge benefit to your back to do so. Recliners that offer proper positioning for your spine and neck can help you to keep from awakening with a lot of pain in your body.
If you’re finding that a poor bed or pillow choice is keeping you up at night or having you awaken in a lot of pain, this is a sign that you probably need a new bed. Until then, if the recliner can allow you to feel better until you can get a new, more comfortable and supportive bed, by all means, use it.
Additionally, semi-upright sleeping can help a host of conditions. This can include sleep apnea, a medical condition where breathing obstructions keep you from getting enough oxygen at night.
Also, some people with digestive issues may suffer from esophogeal reflux or heartburn, a condition where the stomach acid travels up toward your throat when you lie horizontally at night. In both cases, sleeping propped with a bit of elevation can go a long way toward preventing the problems that come with these positions.
Material and design
The material choices on these chairs offer a number of different benefits. Here is a look at the basic options:
- Fabric: This is a common choice for many different chairs. The fabric is washable and treatable, though it will soak spills through to the padding. Fabric chairs offer the widest variety of color and print variations. If you love the chair but hate the fabric, they can be reupholstered to your taste.
- Vinyl/Faux Leather/Vegan Leather: This is a series of artificial leather options. These seating options are more durable than fabric when it comes to spills and less expensive than leather. Vinyl has a leatherlike coating on the outside, which can start to peel off over time when exposed to regular wear. This typically happens at points of regular contact and movement, like knees and armrests.
- Leather: This is typically the most expensive choice. It offers a lot of durability, is a little less water-resistant than vinyl, but holds its value and style longer than the other options Leather and vinyl can support heat and massage better than fabric as well.
There are a few things to know about design. First, aesthetics of a chair, whether it has a high or low back, can change who it is best for. Taller people need taller chairs to work. Chairs that are too high or deep for short people to touch the floor are also not good fits.
The material you choose comes with limitations for spill-proofing, massage and heat capabilities and more. This should be considered when choosing a chair that fits with a certain decor scheme.
There are three kinds of typical warranties you’ll see on a recliner, most particularly on one that has moving parts. Some will have a combination of these warranties with different expiration dates:
- Money-back guarantee: This is a trial period of often around 30 days where you can return the chair if you don’t like it. Sometimes you only get a short time, like 7 days, to make this decision. Either the company or even your credit card company or the seller may offer this option.
- Limited warranty: this is an option that covers some but not all parts of the chair. This would be common in chairs with motors, where it would guarantee the motor but not the rest.
- Full warranty: This is a standard warranty for all parts. It may be 6 months to a year, typically.
A good nursing chair should be able to put you in a comfortable position when with your baby. It will typically have wide armrests that offer easy positioning options for feeding or nursing. It should hug your back and not make you feel like you need to slump forward to use it. Your feet should be able to touch the ground when sitting upright.
Massage chairs are a good option here. Try and find one with a number of recline positions to best take advantage of the combination of laying and rolling your knots. Heat is a plus.
There is some medical concern that sitting too much can cause vascular and cardiovascular complications in some. Be certain to balance your resting time with some activity. Consult your doctor if you’re not sure what kind is best for you.
So choosing a favorite here had a few complications- mostly in the fact that not all of these chairs work for the same person or in the same room of the house. We realize that, and this is why we offer a variety of options for a variety of folks. But, we have to pick a favorite, so we considered a number of factors.
We decided to pick a chair that offered a number of different movement options. This gives versatility to the chair and makes it useful in a number of different situations. Glider-rocker-swivels got the highest marks here.
We also gave extra points to leather and vinyl, because of the added spillproof capabilities of these chairs. They are easy to clean and last a long time, things that are important when buying something as big and important as furniture.
We decided to choose a massage chair, because of the many different ways in which they can support the back. Heat was a bonus as well.
Because of this, our favorite chair and our pick for the best recliner for back pain, the only one to sport all of these features, was the Esright Massage Recliner Chair Heated PU Leather Ergonomic Lounge 360 Degree Swivel. It offers the most maneuverability of motion, plus massage, plus leather, and more.
This makes it the most likely to be a good fit for just about anyone with back pain. The other piece that put it over the top was the high percentage of positive customer reviews. Other than a handful of people who got a bad version, everyone who got a good chair out of the box raved about it. There were no mediocre reviews, either.
All-in-all, back pain can be a horribly debilitating problem. Choosing the right chair can be a huge step toward a more comfortable life.