The simple truth is that buying mattresses is never simple. Go into a mattress store and you are smothered by a salesperson who will try to sell you whichever mattress will earn the most commission. Go online to try to find the best mattress for stomach sleepers and you can be overwhelmed by the endless choices.
Don’t worry. There’s a solution!
We have extensively studied these mattresses so you don’t have to. Avoid pushy salespeople. Stop worrying about testing mattress after mattress. Choose from one of our top ten mattresses for stomach sleepers and you are sure to be satisfied.
So, what’s the best option for me?
To learn more, check out this selection of the perfect mattresses for stomach sleepers:
Mattress for Pregnant Stomach Sleepers
Stomach sleepers know that finding the right mattress can be a pain. That pain becomes even more difficult when a pregnant woman must find a comfortable position for sleep.
First of all, most doctors agree that it is perfectly safe to sleep on your stomach while you are pregnant for as long as your pregnancy will allow. Pregnancy itself is a bit uncomfortable, so finding any position that allows you to get some rest is beneficial to you and your baby.
To get that perfect night of sleep, choose the right mattress for your pregnancy. A mattress made from foam that offers firm support is often the best because it allows space for growing stomach while gently cradling your aching body.
Likewise, a memory foam model changes with you. A pregnant woman doesn’t only see her stomach grow. She may experience swelling in her extremities, suffer from sciatica or experience significant pain as the hormone relaxin causes tendons and bones to shift. A mattress that’s made from foam with firm support is helpful with all of these changes.
The second most important component of a mattress during pregnancy is a cooling layer. Pregnant women see their body temperatures rise, especially at night. A mattress that offers cooling can be invaluable to getting that much-needed and well deserved rest. This may be in the form of a ventilated foam layer or a layer of cooling gel. Either way, it is worth the extra effort to find a mattress that will give you that benefit.
You probably knew that already.
By the middle of your third trimester, or in some cases much earlier, your stomach will simply not allow you to sleep face down. You could run out and buy a pregnancy pillow so that you can better position yourself for sleep. A better choice might be to simply get the right mattress from the beginning.
Choose a mattress that is made for stomach sleepers but is also suitable for side sleeping. This way you can enjoy the mattress throughout your entire pregnancy.
The last piece of advice we will give you is this:
If you share your bed with a partner, make sure your new mattress isolates movement. Pregnancy doesn’t just mean fitful sleep. It also means lots of trips out of bed at night for snacking and restroom breaks. There is no reason to wake your partner every time you arise from bed.
Stomach Sleeper Proper Support
Because these habits are nearly impossible to break, and stomach sleeping is not in any way harmful, it is better to find the right support for stomach sleeping instead of trying to change it.
What’s the harm in stomach sleeping?
Sleeping on your stomach can cause your internal organs to become compressed. This may lead to heartburn or difficulty breathing. Stomach sleeping might also be a culprit in back or neck pain. The best way to avoid all of these issues is with proper support.
Do you think that’s easy? You bet it is!
The easiest way to prevent problems is to pair the right mattress with the proper pillow. Too many stomach sleepers choose pillows that are overly thick or firm. Lifting head too high at night, while maintaining a 90-degree angle for proper breathing, can cause major neck problems.
If you are a stomach sleeper, take the time to invest in a good pillow that is thin to medium in thickness. Look for a pillow made using memory foam that will give the most support to your neck.
Another option for stomach sleepers is adding a cushion to your hips to keep your spine better aligned at night.
What Mattress Firmness Do Stomach Sleepers Need
The simple solution is a foam mattress that offers medium support. This is why most of the mattresses on our list fall within the medium range. Mattresses that are too soft can cause stomach sleepers to have a sinking sensation. You may not be able to find a comfortable position or even breathe well on a mattress with too much cushion.
Some stomach sleepers find it difficult to relax on mattresses that are overly firm, though these can be beneficial if you can get used to the firmer support.
Benefits of Stomach Sleeping
Now let’s get to it.
- Stomach Sleeping
As mentioned elsewhere in this review, stomach sleeping can not only assist with digestion issues, but it can also reduce muscle strain.
When sleeping on your back or your sides using a soft mattress, the body compensates by straining muscles during your sleep cycle that can lead to aches and pains. The truth is that this only intensifies as you get older.
Sleeping on your stomach also helps with conditions such as sleep apnea and snoring because you are no longer placing stress on the diaphragm.
Once again, however, the firmness of the mattress you choose will have a great impact on how well these conditions are lessened. The more firm the mattress, the more likely you are to reduce sleep apnea, snoring and other issues when sleeping on your stomach.
But how about other ways of sleeping?
- Back Sleeping
Back sleepers are the most likely to suffer from sleep apnea. This disorder can cause breathing to be interrupted during the night. Lack of oxygen can cause high blood pressure, stroke, heart failure, headaches and even diabetes.
Less serious, but still harmful, a lack of oxygen can prevent sleepers from reaching a deep state of sleep, leaving them tired and cranky during wakeful hours.
Aside from sleep apnea, back sleepers are more likely to snore. This unpleasant nighttime activity is also a culprit of lack of sleep, for the sleeper and anyone who shares their living space.
- Side Sleeping
Sleeping on one side can put significant pressure on nerve endings. This can immediately lead to numbness, and eventually to nerve damage. The only way to rectify this is to switch sides during the night, but many sleepers cannot consciously make this choice when they are technically unconscious.
Side sleeping is also difficult on shoulders. Because most side sleepers support their heads with one arm and shoulder, that joint can suffer from damage over time. Side sleeping can also place undue pressure on the heart and lungs.
If the warranty is very important to you, pay very close attention to the terms. Some manufacturers will only cover issues that are clearly due to problems with the construction of the mattress. You may have a difficult time proving that the mattress began sagging on its own and not because of misuse.
Likewise, ensure that you know exactly who has issued the warranty. The manufacturer may not be able to help you if the warranty was issued by the salesperson.
Warranties are excellent for protecting your investment, but perhaps even more important is the ability to try out the mattress. Some manufacturers will allow you to sleep on a mattress for as long as three months with no obligation. This can be invaluable for the picky stomach sleeper.
Though you may have to pay shipping or a restocking fee to return the mattress, it is a small price to pay to guarantee that you will get the nightly sleep you deserve.
The answer to this question can greatly vary depending on the type and size of mattress you want. Generally speaking, you can expect to spend anywhere from $300 to $3,000 on a decent mattress. Though you can find mattresses that are cheaper, these are rarely very comfortable and also do not offer the longevity of a pricier mattress.
You won’t necessarily get the best mattress depending on the amount of money you spend. You may be able to find a very good mattress for about $600, though most of the better mattresses will cost closer to $1,000.
When budgeting for mattresses, don’t forget related expenses. Tax, delivery, and removal of your existing mattress (if necessary) can add up very quickly. Also, if you are changing mattress sizes, you will need new bed linens and possibly a frame and box spring.
Buying a mattress online may seem like a tricky business, but it’s really quite simple.
Most mattresses purchased online are rolled or folded for easy delivery. You will have to give it some time to inflate into its normal shape after delivery. This might take as long as two or three days. Do not attempt to sleep on the mattress while waiting for it to reclaim its shape.
The various manufacturers and sellers have different policies on mattress returns. Some will not allow any returns for any reason due to hygiene concerns. Others offer a no questions asked guarantee. Many will fall somewhere in between, allowing you to return the mattress if you can prove it is defective.
If you think you may need to return a mattress once it has arrived, contact both the seller and the manufacturer immediately with your concern. If the item was damaged in transit, most sellers will offer to issue a replacement or refund.
Coil mattresses used to be the standby, but not any longer. With the development of high-quality foams, coil mattresses are all but obsolete. This is because coils have a much shorter lifespan than foam. Over time, coils stop supporting the mattress, creating sags and unevenness. Very cheaply made coil mattresses can even suffer from holes in the fabric, letting sharp coils poke through.
An immediate advantage of a foam over a coil mattresses is the distribution of weight. A couple that sleeps on a coil mattress will feel every bump, twist and turn that the other makes. This is not so with memory foam. Foam mattresses tend to isolate movements, allowing one party to sleep soundly even if the other has a tendency to change positions at night.
The one benefit to coil mattresses is that they are very inexpensive. A person needing a mattress on a tight budget may opt for a coil mattress simply to save a few dollars. We generally recommend against this practice unless absolutely necessary. A coil mattress will have to be replaced often, which will cost much more than a foam mattress over the long term.
There is no hard-and-fast rule to mattress replacement, but most experts agree that you should not hold onto a mattress for more than a decade. After 10 years of use, your body and lifestyle will have changed enough to require a new type of mattress.
In addition, even the best, most protected mattresses become bogged down with dirt and debris over the course of time. It is healthier and better for your sleep to plan for a new mattress about every seven to 10 years.
We have invested significant time and energy into choosing the best mattress for stomach sleepers. Though we think any of these choices would be excellent, our ultimate winner is the Tuft & Needle Mattress With Adaptive Foam. This mattress has the firmness needed for a stomach sleeper while also offering
This mattress has the firmness needed for a stomach sleeper while also offering memory foam that lets you snuggle in for an excellent night of sleep. The company offers a no risk, full refund guarantee if you are not satisfied after 100 nights, which is followed by a 10-year warranty.
Another great benefit to the Tuft & Needle Mattress With Adaptive Foam is the price. You could easily pay three to four times as much for a comparable mattress and still not feel the comfort you will experience from this mattress.
But wait! There’s more!
As if all of that isn’t enough, Tuft & Needle Mattresses are all manufactured in the United States. Though these mattresses are inexpensive, they are not made from cheap materials using cheap labor. Instead, they are ultra-high quality and extremely well made. In fact, this mattress is so excellent that it has been repeatedly recommended by industry insiders and product review boards. The company was also top ranked by Entrepreneur Magazine.
We couldn’t agree with these experts more! We think you should give this Tuft & Needle Mattress a try. Thanks to the 100-night guarantee, you literally have nothing to lose.