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If you (or your loved one) have been diagnosed with scoliosis, getting adequate rest can help improve recovery. So, make sure you get the best mattress for scoliosis to complement any medical interventions your doctor may have recommended.
Talking about mattresses, one thing you need to keep in mind is that not all are good for people with spine issues. To help you make an informed decision, here’s information based on different reviews and expert insights.
For sleep partners with varying preferences, this is perhaps one of the best mattresses available thanks to its straightforward construction. However, its firmness makes it a perfect remedy for anyone suffering from chronic pain associated with scoliosis. Besides, its foam maintains several certifications like OEKO-TEX and Green Guard making it safe for use by young children and people with allergies
The Resort Sleep Classic is a good mattress for scoliosis sufferers that can handle heavier sleepers without any fuss. It offers a great balance between softness, firmness and contouring support while being affordable and without compromising on quality
Though lacking in edge support just like nearly all foam mattresses, this bed by Layla Sleep has great conforming qualities for relieving pressure points. But probably the best thing about the bed is that you can rotate it between two different firmness levels to achieve your desired comfort
Presenting the comfort of both innerspring and memory foam mattress, the bed is designed to offer you incredible back support, motion isolation, and body contour. Best of all, it is available in two firmness options including medium soft and medium firm to choose from. Therefore, all types of sleepers can benefit from it
The Ultimate Dreams Eurotop bed works with all types of foam platforms including flat, adjustable and slatted surfaces. And thanks to the fact that it offers customizable comfort levels makes it a perfect mattress for mild scoliosis or lumbar scoliosis. It also works for individuals with respiratory allergies, back pains or sensitive skin
With solid firmness, support and the pressure relief of memory foam, the Leesa 10-Inch bed makes a great mattress for mild scoliosis. Its combination of unique foam layers ensures cooling bounce for amazing night’s sleep
Stomach and back sleepers suffering from scoliosis condition will love the unique construction of this bed that incorporates a Zoned Support layer for maximum support. What is more, it sleeps cool and is available in various sizes to choose from
Sometimes it can prove hard for heavier persons to find a mattress that offers them the combination of support and comfort that meets their needs. Fortunately, this bed is designed to accommodate even heavy individuals thanks to its innerspring while providing great temperature regulation
Constructed with quality organic materials, this mattress is a healthier alternative to memory foam. On top of that, the bed is buoyant and the encased coils do a great job of isolating your partner’s movements. And that’s not all as the mattress is quite affordable for the comfort and support you get while using it
If you are in the market for a reliable innerspring hybrid mattress, this model from WinkBeds is a nice option worth considering. Its coil structure delivers better support than beds made strictly of foam without compromising on comfort while allowing improved airflow. Besides, it scores high marks when it comes to durability and providing edge support making it a perfect mattress for lumbar scoliosis
Featuring a thickness of 10-inches, the Tuft & Needle mattress is made with every sleeper in mind including side, back and stomach sleepers. It boasts a stretchy cover made of soft Tactel fabric which is basically a blend of polyester and rayon. By design, the cover is thin to allow maximum airflow through the mattress in order to keep you cool throughout the night.
With great spinal alignment being the key to restful sleep for individuals with scoliosis, this mattress has a 7-inch support bottom layer to keep your neck and spine properly aligned. In addition to that, its top layer comprises 3-inches of proprietary Adaptive foam for a bouncy and supportive feel. The foam is unique to Tuft & Needle and provides superior pressure relief without the feeling like you are getting trapped.
Its comfort layer is infused with a cooling gel as well as graphite to promote optimal breathability. As if that’s not enough, the mattress’s foam layers are glued together by a mixture of rubber and water for enhanced durability. While the mixture is similar to the glue used in making shoes, it has actually been certified by Green Guard Gold to be safe.
Just as is the case with Resort Sleep Classic mattress by Live and Sleep, this too is not made of any harsh chemicals, heavy metals, and phthalates. As a matter of fact, it is certified as safe by some of the leading and independent certification organizations including CertiPUR-US and OEKO-TEX.
What we liked:
Stays cool for a comfortable night’s sleep
Provides plenty of edge support
Offers a good bounce for ease of adjusting sleeping positions without disturbing your partner
Scoliosis patients require a bed that can provide them with pressure relief and adequate support. While not all mattresses can offer that, the Resort Sleep Classic by Live and Sleep promises this balance. The mattress is 10 inches thick and features a 2.5-inch top layer made of memory foam that conforms to your body to relieve pressure points.
In addition to that, it boasts a 7.5-inch base layer made of dense polyurethane foam for optimal support and long-lasting performance.
The mattress is fitted with a soft removable cover crafted from flex thread textile fabric for a cloud-like feeling. But perhaps the best thing about the cover is that it is breathable and washable.
The mattress employs a breathable and plush tempered material to provide you with superior comfort by allowing proper flow of air for a cooler night’s sleep. Also included with the bed is a free memory foam pillow for extra support around the shoulders and neck.
Last but not least, all materials used in the construction of the mattress are CertiPUR-US certified with dust-mite resistant, hypoallergenic and antimicrobial qualities. Similarly, it is made using climate-controlled manufacturing process to ensure fewer toxins, gasses and longer durability.
What we liked:
Ideal for stomach, side and back sleepers
Can be lifted by one person for ease of changing covers
The Layla mattress is an all foam bed designed to provide you with two firmness options thanks to its flappable design. If you tend to get really hot at night, you will most likely be happy to discover that the bed is infused with a copper cooling system for a cooler night’s sleep.
And that’s not all. The cover boasts Thermo Gel technology to disperse heat from the body so you don’t wake up dripping in sweat.
The mattress is constructed from high-quality memory foam that is certified by CertiPUR-US to be free of any toxic substances. Beyond that, it is medium soft on one side and firm on the other so you can flip it for maximum comfort.
So, what makes it a good mattress for scoliosis?
First off, it is the fact that it is available in four layers of foam. The topmost layer is 3-inches thick and comes infused with copper memory foam to allow for superior heat transfer and support. Beneath it is a 2-inch layer of convoluted foam that helps to keep the bed cooler by increasing airflow.
Next is the base support foam layer measuring 4 inches thick and with a density of 2 lb. This layer offers core support and keeps your spine well aligned. Finally but most importantly is the last layer that consists of 1-inch of copper-infused foam designed to offer firm comfort and great heat transfer.
What we liked:
Expands to full size in just minutes
Works with any foundation platform
Free returns with no hassles
Quick customer service
Does not get hot
What could be better:
Flipping the bed over can be a hassle for just one person
Looking for a mattress that can adjust to your body temperature while offering you the support you need for a restorative night’s sleep?
This TOMORROW Sleep Mattress by Serta Simmons Bedding may just be what you need. It boasts temperature-regulating technology that was invented by NASA to maximize airflow and keep you cool. This technology incorporates perforated and patented outer rails to allow heat to escape.
The mattress is handmade in the USA to ensure superior craftsmanship and long-lasting durability. But here is the best part, if you are not sure whether it would be a good idea to invest in this bed, the manufacturer offers you a risk-free 365-night trial period. Therefore, in the event that you don’t like it, Serta Simmons Bedding will pick it up for free and you get your money back.
As it turns out, the bed is built with four distinct layers for incredible support and comfort. The top layer is infused with 1-inch of memory foam to provide you with plushness and incredible moisture wicking capabilities. Underneath it is a 2-inch layer of gel-infused foam to keep the bed cool while providing great contour to your body.
Last but not least, the bed employs another 6-inch thick layer of pocketed coil system to ensure head-to-toe alignment and perfect motion isolation. The last layer is 1-inch thick and comprises high-density foam to give the mattress a strong foundation.
What we liked:
Does an excellent job of minimizing motion transfer
Another contestant for the right to be called the best bed for scoliosis is this 12-inch model by Dreamfoam Bedding. Made in the USA, the manufacturer prides itself on the quality of the mattress and the materials used. But here’s the interesting thing, all their latex beds including this Ultimate Dream Eurotop are custom tailored according to your desired firmness.
Featuring three layers of latex foam, the bed is designed to offer customized comfort to ensure you have better sleep. At the top is a 1-inch super-soft reflex foam that is encased with a Bamboo zipper cover for enhanced breathability and comfort. While the cover cannot be dry cleaned or washed, it allows you to adjust the comfort level of the bed.
Beneath the cover lies a 3-inch comfort layer constructed from Talalay Latex foam that conforms to your body. This layer provides you with orthopedic support, great pressure relief as well as the comfort of bouncy latex foam. In addition to that, there is the foundation layer that is 8-inches thick and made from high-density foam to increase airflow and overall durability.
What we liked:
Made of anti-microbial, hypoallergenic and dust-mite resistant foam
Ensures reduced motion transfer
Quick and personalize customer support
Can support persons with up to 300lbs of weight
What could be better:
Noticeable off-gassing that goes away with time
May start sagging on the sides after using it for a couple of years
If you are a big a fan of memory foam beds, the Leesa Mattress can be a great investment for you. The bed incorporates three premium foam layers to keep you comfortable and cool in different sleeping positions. Its topmost layer comprises 2-inch of Avena Foam to allow for enhanced airflow while offering comparable comfort and support as latex. This layer is also quite bouncy with quick responsiveness.
As if that’s not enough, it features another 2-inch layer of memory foam in the middle that contours to your body to relieve pressure points. Finally, there is a 6-inch support foam base layer designed to add structure, strength, and durability to the bed. As a result, the mattress is able to support sleepers of different sizes and without feeling extremely firm.
Leesa 10-Inch Mattress come wrapped in a four-stripe iconic cover made of polyester blend. The cover is soft to the touch with a cozy feel but feels a little bit thicker than most covers from other mattress brands. Similarly, it is pretty breathable and removable for easy spot cleaning.
Made in the USA, the bed is designed to provide sleepers with different body types and sleeping styles a universal adaptive feel. On top of that, the manufacturer offers free shipping and 100-night trial period so you can test how it feels without risking your hard-earned money.
What we liked:
Expands into full dimensions within minutes
Ideal for people with serious hot sleeping issues
What could be better:
Has slight chemical odor that clears away with time
Although a relatively new brand, Casper has grown to become one of the most recognizable names in the mattress industry. This particular model that is scientifically engineered using highest-quality is one of their best innovations.
Unlike other models from other manufacturers that feature only two layers, the Casper Sleep mattress has a total of four layers of foam and a thickness of 10-inches.
At the top is the comfort layer consisting of 1.5 inches of open-cell proprietary foam designed to give the bed great bounce. This layer also has amazing cooling properties to ensure the bed does not sleep too hot. Next up is the contour layer located just below the comfort layer and is 1.5 inches thick. The layer is made of high-density and responsive memory foam for optimal motion isolation and pressure relief.
There is another 1.5-inch layer also referred to as the “Zoned Support” layer that is firmer at the center of the bed and softer around the knees and shoulders area. This is meant to aid with support, proper alignment and pressure relief. Finally but most importantly is the base layer that is 5-inches dense and made of heavy-duty foam to provide the bed with overall support and durability.
Best of all, if you are having doubts about purchasing the Casper mattress, the manufacturer offers you a 100-night trial so you can try it without risking your hard earned money. And if for any reason you don’t like it, you will get a full refund.
What we liked:
Breathable and removable cover
Has great motion isolation
Perfect for hot sleeping
Innovative design for long-lasting durability
No tossing and turning as it contours to your body
What could be better:
Has a chemical smell that does not go away quickly
The Natural Escape bed by My Green Mattress Company aims to offer scoliosis sufferers a combination of proper support and contouring comfort for a restorative night’s sleep. It boasts a quilted cover that is constructed from organic cotton and is GOTS certified. Underneath the cover, it is sewn with natural eco-wool designed to serve as a flame barrier.
When it comes to construction, Escape features 3-inches of comfort layer made of natural Dunlop latex. The material is very durable and is designed to offer you a bouncy feel. There is also the support layer at the base that is crafted from a pocketed spring system to help reduce pressure points. This layer is also zoned to provide your back with additional support.
As if that’s not enough, the mattress is made to rest on any flat but firm surface including a slatted bed, a foundation with no coils or a platform bed. But here is the best part; the bed is handcrafted using the highest quality and natural materials to ensure long-lasting performance.
What we liked:
Uses 100% natural materials
Sleeps extremely cool
Tested for toxic substances
Ideal for side sleepers
What could be better:
Has minimal motion isolation because of the innerspring
Eco Terra is a company that prides itself in promoting eco-friendly mattresses and this is evident in their Luxury Hybrid Mattress. Available in two firmness levels including medium firm and medium, the bed is made with people suffering from back pain or scoliosis in mind. Even people with no back issues can also sleep on it.
In addition to that, the bed uses a simple two-layer design with 100% natural latex on top and pocketed springs underneath. The latex foam top is optimized to offer great pressure relief for the most comfortable night’s sleep. On the other hand, the bottom layer which is encased with individually-wrapped coils provides support while reducing motion transfer.
Moreover, the bed comes with an extra soft cover constructed from organic cotton that is GOTS certified to be free of harsh chemicals or dyes. The cover is also hypoallergenic and breathable to ensure a restful and cool night’s sleep.
The mattress is handcrafted and shipped directly to you making it extremely affordable and durable.
Moving on, the Eco Terra 11-Inch Luxury Hybrid Mattress is knitted using cotton thread to ensure your room remains safe against fire. Additionally, the latex layer used is perforated to allow temperature regulation and heat transfer so you don’t end up waking up all sweaty.
What we liked:
Provides amazing spine alignment
No sleep disturbance as a result of your sleeping partner’s movements
Does not contain any harsh chemicals
Ideal for side sleepers
What could be better:
Returning the bed for a refund is a hassle
Some users have found it to be too firm and others too soft
WinkBed is a reputable online mattress retailer that sells hybrid beds in three different firmness levels to cater for the needs of almost everyone. Each mattress is hand-crafted in the USA and made-to-order which is what makes this medium-firm bed an excellent choice for individuals with scoliosis.
However, unlike it is the case with most mattress brands, this particular model is not compressed or even rolled into a small box. Therefore, you don’t have to wait for it to expand to full length.
Basically, as far as construction of the bed is concerned, it features a soft and almost silky cover made of Tencel fabric to ensure it is highly breathable. Further, the cover is quilted with a 2-inch memory foam layer in the form of a pillowtop to offer you contouring comfort. This layer is also infused with gel foam that contours perfectly to your body to reduce motion transfer while ensuring you don’t sleep hot.
Needless to say, it employs a 2.5-inch layer of foam pocketed coils that work to improve the buoyancy and airflow of the mattress. This coil layer also offers optimal contouring support and great spinal alignment. Also included is an 8.5-inch support layer at the base that consists of spring coils for durable support and increased air circulation.
What we liked:
Offers great balance between firmness and softness
Great customer service
Provides great support on the lower and midsection lumbar region
Unique and durable construction
What could be better:
Quite heavy making it hard for a single person to move it
Might be a little bit firm especially for lightweight people
What is Scoliosis?
Scoliosis is a health condition which causes the spine or backbone to bend abnormally. The condition is quite common in the fast growth process of puberty (5 to 15 years of age). One thing you need to know is that most symptoms of this condition are mild and it’s easy to downplay them at first. However, the situation might get worse over time and severe deformities may take shape as one grows.
In extreme cases, Scoliosis can cause physical disability. This is often attributed to the fact that the curvature can significantly reduce the space within your rib cage. Ultimately, that tends to eat up some space within the chest which, as you might be aware, houses many delicate organs. For instance, the lungs may fail to function properly as a result of this condition.
Risk Factors and Symptoms of Scoliosis
There are different risk factors that play a role in the advent of this condition. The first and most common one is congenital deformities or any kind of structural abnormalities which may occur at the time of childbirth. Eventually, these birth defects may lead to improper development of the bones that make up the spine.
You may not even detect these abnormalities unless an X-ray is done on the spine. Usually, the condition goes undetected for several years until the growth spurt of puberty kicks in. Therefore, it would be correct to say that age is, indeed, a risk factor.
The second risk factor for scoliosis is sex. The female gender is at higher risk of developing this condition early on in life. That said, both boys and girls may develop this condition although the odds seem to lean more against the girls. In addition, girls tend to face a greater risk of the condition aggravating and requiring professional treatment than boys.
The third most common risk factor is family history. Did you know that scoliosis can run in families?
Well, if you have had someone in your family diagnosed with this condition, it would be important for you to consider that you might be at risk as well.
But how can you tell that you (or your child) might be suffering from this condition?
Well, the best method is to monitor the symptoms. Some symptoms commonly associated with this condition include:
Clothes fitting unevenly, for instance, you may notice the shirt appearing uneven.
The existence of a sideways curvature especially when one is in a bathing suit.
At severe stages, scoliosis may lead to a change in walking style
Some people may struggle to maintain balance due to uneven legs and hips
Increased spine rigidity resulting in reduced range of motion
Difficulties breathing especially when the rib cage is compressed
In some cases, one may experience cardiovascular problems especially when the heart is compressed and struggles to pump the blood
Muscle pain, especially in the back muscles, may also be reported as intervertebral discs gradually degenerate
A commonly overlooked symptom is the onset of lower self-esteem yet this may eventually lead to depression
Lastly, feeling abnormally fatigued after sitting or standing for a couple of hours might also be indicative of scoliosis
Types of Mattresses for Scoliosis
Because of the chronic spinal pain, you’re likely to experience if you live with Scoliosis, it is important to sleep comfortably. For that reason, it makes perfect sense to invest in a mattress that is sensitive to your pressure points. Generally, when shopping for a good mattress for Scoliosis, be sure to take factors such as support, conforming ability, and firmness into account. Sounds too complicated? Well, let’s break it down to you further.
Memory foam mattress for scoliosis
The memory foam mattress is one of the most effective types of mattresses for people with back problems. It is made with foam that easily conforms to your body contours effectively adapting to your pressure points. As a person living with scoliosis, this is probably the best type of mattress you can invest it. It can help keep your spine straight by providing you with much-needed support.
Most importantly, the memory foam mattresses tend to be firm and, therefore, perfect for side sleepers. As you might already be aware, side-sleeping is recommended for people with this condition. Therefore, the fact that this mattress is firm and still comfortable makes it a good deal for easing your back pain.
The only factor you need to consider, however, is that not all memory foam mattresses are equal. You want to find one that has a strong support base. A strong base comes in handy in preventing a further degeneration of the spinal discs.
Foam mattresses may not be as sophisticated as memory foam mattresses but they certainly do an incredible job in the management of scoliosis. Foam tends to be soft and gentle, unlike memory foam which is quite firm.
You, however, need to insist on finding a foam that’s still firm so it provides your back with the support it needs to heal. A typical benefit of foam mattresses is that they’re made from breathable materials. These come in handy in keeping your body cool and comfortable.
Spring mattresses, as the name suggests, contain multiple springs. Each spring moves independently when external pressure is applied. As such, this kind of mattress comes in handy in supporting your back more so if you’re trying to get used to sleeping in a side posture.
We’d recommend going for a spring mattress especially if you share the bed with someone else. As you know, a person with scoliosis needs to sleep comfortably without being destabilized by the movements of their partners.
Spring mattresses are designed such that each side moves independently. That way, even if you share the bed with a restless sleeper, you’ll be in a position to sleep comfortably. That’s because the movements on one end of the bed are not necessarily transferred to the other end as is the case with other mattresses.
How to Choose the Best Mattress for Scoliosis
It’s important to invest in a mattress that provides your back with the support it needs to complement your recovery process. For that reason, be sure to consider the following factors when making a purchase decision.
Don’t compromise on support. Only go for a mattress with an even sleep surface. A supportive mattress is one that maintains a level surface all night long whereas an unsupportive one tends to sag. For this reason, you may want to avoid mattresses that are either too soft or too firm.
The Ability to Isolate Motion
Responsive and bouncy mattresses are a big no-no for anyone with scoliosis. This is especially so if one is sharing the bed with another person. So, just to be on the safe side, we greatly recommend going for a stable mattress with optimal motion isolation.
Let’s face it, the pain of scoliosis often leads to the need to frequently adjust one’s position. This happens even when we’re sleeping and that’s because the body would naturally want to rest.
The scoliosis curvature leads to uneven pressure and that often accelerates muscle fatigue. For that reason, it’s important to ensure the mattress you opt for presents minimal resistant to movement.
Indeed, the last thing you want to gamble with is a mattress that sags deeply when you lay on it. Such a mattress might make it difficult to change positions as you sleep.
Have you been extraordinarily sensitive to noise these days? Well, you’re not alone. People who experience chronic body pain tend to be ultra-sensitive to noise. It would, therefore, be prudent to go for a mattress that bears your weight and remains virtually silent. Mattresses that are squeaky due to worn out internal parts or damaged electrical components are a big no-no
Foam density refers to the firmness of the mattress. As we’ve mentioned before, it’s always ideal to go for a firm mattress as opposed to a saggy one. Firmness is measured depending on the manner in which the mattress compresses as well as its ability to spring back after weight is applied on it.
We’d particularly recommend going for a high-density mattress for lumbar scoliosis and a medium-density mattress for mild scoliosis.
Care and Maintenance
Even though choosing the mattress recommended for scoliosis may sound like a difficult task, the truth of the matter is that caring for it is equally challenging. Fortunately, no special tools or equipment is needed. You only need to abide by the following care and maintenance routine.
Be sure to turn your mattress at least four times per year. This will ensure that the mattress wears out evenly and that it remains strong and stable in the long-haul.
Besides turning the mattress, it’s recommended to vacuum it with each turn. This is important in ensuring the mattress remains clean and free from dust or debris.
Heading out for a vacation? It’s a good idea to strip the bed so the mattress can air out. This will ensure you have a fresh feel the next time you lie on the mattress.
If you live in a tiny apartment, you might be tempted to sit on the edge of your mattress but that’s a no-no. Sitting on the mattresses creates uneven pressure on it and significantly affect its stability.
For those who use a box spring base, avoid placing a board between the base and your mattress. This can affect the supporting function of the box spring and consequently ruin the quality of your sleep.
The good thing is that all the mattresses included in this review have a warranty. This provides you with the leverage you need in case the product is defective and a replacement is needed.
Note: You should always claim your warranty if the sleeping surface of your mattress is significantly indented.
But how do you determine if the indentation necessitates a replacement of the entire mattress?
Easy. You simply need to determine its depth. Anything deeper than one inch might be too uncomfortable for anyone with scoliosis.
So, just to be on the safe side, always make sure your mattress of choice comes with a warranty on indentation depth. Most importantly, always confirm that this depth is 1-inch or less, otherwise, it might aggravate your condition.
The best time to replace the mattress is when you notice it’s getting worn out. Also, be on the lookout for any signs of decreasing firmness. On average, we’d recommend replacing your mattress once every 10 years.
No. The only way to correct this condition is by seeking professional medical care. That said, investing in the right mattress can help promote recovery and prevent the aggravation of symptoms. Also, a good mattress for a child with scoliosis is one that brings instant relief and comfort.
Having considered all the key factors involved in managing scoliosis and buying the ideal mattress, we’d recommend the Tuft & Needle Queen Size Mattress as the best choice overall.
Why? Because it caters to the different sleeping positions, unlike other mattresses which are only suited for side-sleepers. Besides that, it’s well-built, reasonably priced, and backed by dozens of positive reviews.
Are you having a hard time sleeping comfortably due to scoliosis? Have you been waking up with back pain? Well, it might be time to find the best mattress for scoliosis. And while it’s often tempting to go for a cushy mattress, you’re better off settling for a medium or moderately-firm mattress. This allows your spine to rest in a neutral position thereby increasing your chances of recovering.