If you (or your loved one) have been diagnosed with scoliosis, getting adequate rest can help improve recovery. So, make sure you get the best mattress for scoliosis to complement any medical interventions your doctor may have recommended.
Talking about mattresses, one thing you need to keep in mind is that not all are good for people with spine issues. To help you make an informed decision, here’s information based on different reviews and expert insights.
For sleep partners with varying preferences, this is perhaps one of the best mattresses available thanks to its straightforward construction. However, its firmness makes it a perfect remedy for anyone suffering from chronic pain associated with scoliosis. Besides, its foam maintains several certifications like OEKO-TEX and Green Guard making it safe for use by young children and people with allergies
The Resort Sleep Classic is a good mattress for scoliosis sufferers that can handle heavier sleepers without any fuss. It offers a great balance between softness, firmness and contouring support while being affordable and without compromising on quality
Though lacking in edge support just like nearly all foam mattresses, this bed by Layla Sleep has great conforming qualities for relieving pressure points. But probably the best thing about the bed is that you can rotate it between two different firmness levels to achieve your desired comfort
Presenting the comfort of both innerspring and memory foam mattress, the bed is designed to offer you incredible back support, motion isolation, and body contour. Best of all, it is available in two firmness options including medium soft and medium firm to choose from. Therefore, all types of sleepers can benefit from it
The Ultimate Dreams Eurotop bed works with all types of foam platforms including flat, adjustable and slatted surfaces. And thanks to the fact that it offers customizable comfort levels makes it a perfect mattress for mild scoliosis or lumbar scoliosis. It also works for individuals with respiratory allergies, back pains or sensitive skin
Sometimes it can prove hard for heavier persons to find a mattress that offers them the combination of support and comfort that meets their needs. Fortunately, this bed is designed to accommodate even heavy individuals thanks to its innerspring while providing great temperature regulation
Constructed with quality organic materials, this mattress is a healthier alternative to memory foam. On top of that, the bed is buoyant and the encased coils do a great job of isolating your partner’s movements. And that’s not all as the mattress is quite affordable for the comfort and support you get while using it
If you are in the market for a reliable innerspring hybrid mattress, this model from WinkBeds is a nice option worth considering. Its coil structure delivers better support than beds made strictly of foam without compromising on comfort while allowing improved airflow. Besides, it scores high marks when it comes to durability and providing edge support making it a perfect mattress for lumbar scoliosis
What is Scoliosis?
Scoliosis is a health condition which causes the spine or backbone to bend abnormally. The condition is quite common in the fast growth process of puberty (5 to 15 years of age). One thing you need to know is that most symptoms of this condition are mild and it’s easy to downplay them at first. However, the situation might get worse over time and severe deformities may take shape as one grows.
In extreme cases, Scoliosis can cause physical disability. This is often attributed to the fact that the curvature can significantly reduce the space within your rib cage. Ultimately, that tends to eat up some space within the chest which, as you might be aware, houses many delicate organs. For instance, the lungs may fail to function properly as a result of this condition.
Risk Factors and Symptoms of Scoliosis
There are different risk factors that play a role in the advent of this condition. The first and most common one is congenital deformities or any kind of structural abnormalities which may occur at the time of childbirth. Eventually, these birth defects may lead to improper development of the bones that make up the spine.
You may not even detect these abnormalities unless an X-ray is done on the spine. Usually, the condition goes undetected for several years until the growth spurt of puberty kicks in. Therefore, it would be correct to say that age is, indeed, a risk factor.
The second risk factor for scoliosis is sex. The female gender is at higher risk of developing this condition early on in life. That said, both boys and girls may develop this condition although the odds seem to lean more against the girls. In addition, girls tend to face a greater risk of the condition aggravating and requiring professional treatment than boys.
The third most common risk factor is family history. Did you know that scoliosis can run in families?
Well, if you have had someone in your family diagnosed with this condition, it would be important for you to consider that you might be at risk as well.
But how can you tell that you (or your child) might be suffering from this condition?
Well, the best method is to monitor the symptoms. Some symptoms commonly associated with this condition include:
- Clothes fitting unevenly, for instance, you may notice the shirt appearing uneven.
- The existence of a sideways curvature especially when one is in a bathing suit.
- At severe stages, scoliosis may lead to a change in walking style
- Some people may struggle to maintain balance due to uneven legs and hips
- Increased spine rigidity resulting in reduced range of motion
- Difficulties breathing especially when the rib cage is compressed
- In some cases, one may experience cardiovascular problems especially when the heart is compressed and struggles to pump the blood
- Muscle pain, especially in the back muscles, may also be reported as intervertebral discs gradually degenerate
- A commonly overlooked symptom is the onset of lower self-esteem yet this may eventually lead to depression
- Lastly, feeling abnormally fatigued after sitting or standing for a couple of hours might also be indicative of scoliosis
Types of Mattresses for Scoliosis
Because of the chronic spinal pain, you’re likely to experience if you live with Scoliosis, it is important to sleep comfortably. For that reason, it makes perfect sense to invest in a mattress that is sensitive to your pressure points. Generally, when shopping for a good mattress for Scoliosis, be sure to take factors such as support, conforming ability, and firmness into account. Sounds too complicated? Well, let’s break it down to you further.
- Memory foam mattress for scoliosis
The memory foam mattress is one of the most effective types of mattresses for people with back problems. It is made with foam that easily conforms to your body contours effectively adapting to your pressure points. As a person living with scoliosis, this is probably the best type of mattress you can invest it. It can help keep your spine straight by providing you with much-needed support.
Most importantly, the memory foam mattresses tend to be firm and, therefore, perfect for side sleepers. As you might already be aware, side-sleeping is recommended for people with this condition. Therefore, the fact that this mattress is firm and still comfortable makes it a good deal for easing your back pain.
The only factor you need to consider, however, is that not all memory foam mattresses are equal. You want to find one that has a strong support base. A strong base comes in handy in preventing a further degeneration of the spinal discs.
- Foam mattress
Foam mattresses may not be as sophisticated as memory foam mattresses but they certainly do an incredible job in the management of scoliosis. Foam tends to be soft and gentle, unlike memory foam which is quite firm.
You, however, need to insist on finding a foam that’s still firm so it provides your back with the support it needs to heal. A typical benefit of foam mattresses is that they’re made from breathable materials. These come in handy in keeping your body cool and comfortable.
- Spring mattress
Spring mattresses, as the name suggests, contain multiple springs. Each spring moves independently when external pressure is applied. As such, this kind of mattress comes in handy in supporting your back more so if you’re trying to get used to sleeping in a side posture.
We’d recommend going for a spring mattress especially if you share the bed with someone else. As you know, a person with scoliosis needs to sleep comfortably without being destabilized by the movements of their partners.
Spring mattresses are designed such that each side moves independently. That way, even if you share the bed with a restless sleeper, you’ll be in a position to sleep comfortably. That’s because the movements on one end of the bed are not necessarily transferred to the other end as is the case with other mattresses.
How to Choose the Best Mattress for Scoliosis
It’s important to invest in a mattress that provides your back with the support it needs to complement your recovery process. For that reason, be sure to consider the following factors when making a purchase decision.
Don’t compromise on support. Only go for a mattress with an even sleep surface. A supportive mattress is one that maintains a level surface all night long whereas an unsupportive one tends to sag. For this reason, you may want to avoid mattresses that are either too soft or too firm.
- The Ability to Isolate Motion
Responsive and bouncy mattresses are a big no-no for anyone with scoliosis. This is especially so if one is sharing the bed with another person. So, just to be on the safe side, we greatly recommend going for a stable mattress with optimal motion isolation.
- Easy Movements
Let’s face it, the pain of scoliosis often leads to the need to frequently adjust one’s position. This happens even when we’re sleeping and that’s because the body would naturally want to rest.
The scoliosis curvature leads to uneven pressure and that often accelerates muscle fatigue. For that reason, it’s important to ensure the mattress you opt for presents minimal resistant to movement.
Indeed, the last thing you want to gamble with is a mattress that sags deeply when you lay on it. Such a mattress might make it difficult to change positions as you sleep.
Have you been extraordinarily sensitive to noise these days? Well, you’re not alone. People who experience chronic body pain tend to be ultra-sensitive to noise. It would, therefore, be prudent to go for a mattress that bears your weight and remains virtually silent. Mattresses that are squeaky due to worn out internal parts or damaged electrical components are a big no-no
- Foam Density
Foam density refers to the firmness of the mattress. As we’ve mentioned before, it’s always ideal to go for a firm mattress as opposed to a saggy one. Firmness is measured depending on the manner in which the mattress compresses as well as its ability to spring back after weight is applied on it.
We’d particularly recommend going for a high-density mattress for lumbar scoliosis and a medium-density mattress for mild scoliosis.
Care and Maintenance
Even though choosing the mattress recommended for scoliosis may sound like a difficult task, the truth of the matter is that caring for it is equally challenging. Fortunately, no special tools or equipment is needed. You only need to abide by the following care and maintenance routine.
- Be sure to turn your mattress at least four times per year. This will ensure that the mattress wears out evenly and that it remains strong and stable in the long-haul.
- Besides turning the mattress, it’s recommended to vacuum it with each turn. This is important in ensuring the mattress remains clean and free from dust or debris.
- Heading out for a vacation? It’s a good idea to strip the bed so the mattress can air out. This will ensure you have a fresh feel the next time you lie on the mattress.
- If you live in a tiny apartment, you might be tempted to sit on the edge of your mattress but that’s a no-no. Sitting on the mattresses creates uneven pressure on it and significantly affect its stability.
- For those who use a box spring base, avoid placing a board between the base and your mattress. This can affect the supporting function of the box spring and consequently ruin the quality of your sleep.
Note: You should always claim your warranty if the sleeping surface of your mattress is significantly indented.
But how do you determine if the indentation necessitates a replacement of the entire mattress?
Easy. You simply need to determine its depth. Anything deeper than one inch might be too uncomfortable for anyone with scoliosis.
So, just to be on the safe side, always make sure your mattress of choice comes with a warranty on indentation depth. Most importantly, always confirm that this depth is 1-inch or less, otherwise, it might aggravate your condition.
You need to replace the mattress right away. Continuing to sleep on an uncomfortable mattress might aggravate your scoliosis symptoms. Don’t wait until the symptoms get really painful.
The best time to replace the mattress is when you notice it’s getting worn out. Also, be on the lookout for any signs of decreasing firmness. On average, we’d recommend replacing your mattress once every 10 years.
No. The only way to correct this condition is by seeking professional medical care. That said, investing in the right mattress can help promote recovery and prevent the aggravation of symptoms. Also, a good mattress for a child with scoliosis is one that brings instant relief and comfort.
Having considered all the key factors involved in managing scoliosis and buying the ideal mattress, we’d recommend the Tuft & Needle Queen Size Mattress as the best choice overall.
Why? Because it caters to the different sleeping positions, unlike other mattresses which are only suited for side-sleepers. Besides that, it’s well-built, reasonably priced, and backed by dozens of positive reviews.
Are you having a hard time sleeping comfortably due to scoliosis? Have you been waking up with back pain? Well, it might be time to find the best mattress for scoliosis. And while it’s often tempting to go for a cushy mattress, you’re better off settling for a medium or moderately-firm mattress. This allows your spine to rest in a neutral position thereby increasing your chances of recovering.